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#41 - Ali West Talks Self-Care
Ali West shares steps on how to get started with self-care by setting realistic goals.
About Ali
I have over 14 years in health, fitness, wellness and human optimization. Since 2015 after a trip to Sedona, Arizona, where I had a spiritual awakening - I have gone all in on my own personal growth. I have spent the last 7 years going all in on improving my mind, body and spirit.
I now focus on helping others do the same. I focus on inspiring people to live longer, healthier, happier and more joyful lives. 3 Key areas I love to help people with are Health, Wealth & Happiness.
Biography
My life's purpose and mission is to inspire as many people as possible to live longer, healthier, happier and more joyful lives. I do this by using my skills and experience in health, fitness, well-being, human performance, mindset and spirituality to help individuals become optimally healthy, on all levels, mind, body & spirit.
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By Theresa Alexander InmanAli West shares steps on how to get started with self-care by setting realistic goals.
About Ali
I have over 14 years in health, fitness, wellness and human optimization. Since 2015 after a trip to Sedona, Arizona, where I had a spiritual awakening - I have gone all in on my own personal growth. I have spent the last 7 years going all in on improving my mind, body and spirit.
I now focus on helping others do the same. I focus on inspiring people to live longer, healthier, happier and more joyful lives. 3 Key areas I love to help people with are Health, Wealth & Happiness.
Biography
My life's purpose and mission is to inspire as many people as possible to live longer, healthier, happier and more joyful lives. I do this by using my skills and experience in health, fitness, well-being, human performance, mindset and spirituality to help individuals become optimally healthy, on all levels, mind, body & spirit.