Today we are talking about one of my favourite topics every…the pelvic floor! The pelvic floor is such an important part of our bodies, and responsible for so many functions, and it’s only usually through pregnancy or childbirth that we become aware of it! It’s time to get to know this part of our body, and truly forge a connection with it. Thankfully we have a Pelvic Floor guru to help us today!

Allison Oswald, board certified women’s health Doctor of Physical Therapy has such a wealth of knowledge! This episode is packed full of incredibly vital information for all women, especially if you’re a mother or want to have children someday. I can’t wait for you to listen and be like…oh wow I did not know that!

Don’t wait any longer, press play…

Website: https://www.allisonoswald.com/