Are you eating the same thing each day? Are you doing the same exercises each day? You may be in a rut. Today, Gwen gives you some motivation to try something new in your life. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.