In this episode:

This episode isn't just about recounting childhood memories of me stealing money for food; it's an exploration of how writing can serve as a potent tool for healing. I discuss the cathartic experience of writing about one of my childhood stories and how it helps untangle the deep-rooted issues that often lead to substance abuse. By embracing the lessons of our past, much like the Sankofa tattoo on my arm symbolizes, we can pave a way for genuine recovery and a brighter future.

Resources:

Bottomless to Sober – Coaching, Classes, and Workshops

Six-Week Writing for Healing Program - Reduced Registration Through March 31st!

Mother Hunger Book Study - Starts March 30th

Study: Greater self-oriented and socially prescribed perfectionism in severe alcohol use disorder

Study: Children’s Proneness to Shame and Guilt Predict Risky and Illegal Behaviors in Young Adulthood

Study: Drinking Too Much and Feeling Bad About It? How Group Identification Moderates Experiences of Guilt and Shame Following Norm Transgression

Transcript