In today's episode, Dr. Lydiana Garcia talks about how to go inwards and a reflection to then learn how to move forward as a way to help you build resilience during this pandemic.

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

*This series is unedited due to the urgency of the situation. Please excuse any extra sounds.