"You cannot pour from an empty cup." Many of us are walking around with mere droplets in our cups and trying to make it happen. And as much as I used to brag about being part of the hustle culture, I realize how damaging it is for many of us. We are sacrificing our mental, physical, and spiritual wellness to "be a boss" and I promise you, we can do better for ourselves. 

Today's episode focuses on R.E.S.T because so many of us need it. It took me waking up to some alopecia areata bald spots for me to take a step back from the hustle. There is a way for you to reach your goals without severe burnout and I cannot wait to share it with you. 

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