Today we are joined by Jo Westwood to to talk all things Codependency. Jo is a codependency coach who helps women all over the world recover from codependent behavior and and relationships. She is also the host of the "Anti People Pleasing" podcast - one we can all benefit from listening to!

Jo breaks down what exactly codependency is and the surprising ways it manifests in our lives - from romantic relationships to family and even work. We covered how narcism and codependency go hand in hand and how you can fully heal yourself and break free of being codependent.

You can connect with Jo on Instagram HERE and links to her online coaching and podcast HERE ! 

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