Happy Thanksgiving! This week we wanted to share a short and sweet episode on how we can choose to be fully present, especially with our loved ones over the holiday season.

We chatted about:

1. Our new favorite definition of present-moment living: Being Available
2. Asking ourselves WHY we want to be fully present and what we’ll gain from making that effort
3. How we can remind ourselves in very simple ways to stay in the moment

“Being present is actually so much simpler than we think. Just be there. Be happy with the people you love. Choosing to be fully present is just that: a choice.”

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SHOWNOTES: To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/41