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#41 Consistency: The Habit That Will Carry You Through 2026
If 2026 is going to be your year, the secret isn’t doing more. It’s doing the small things consistently.
In this episode, Monique reflects on the power of showing up for yourself, even when life is busy or messy. Drawing from her experience of launching The Great Life Experiment Podcast, she shares why repeated small actions, not perfect execution, are the key to building identity, momentum, and meaningful results.
Whether you’re growing a business, experimenting personal habits, or building long-term routines, this episode offers a simple but powerful framework to make 2026 a year defined by consistency and results.
In this episode:
(02:11) - Starting the New Year with reflection and goals
(03:44) - Consistency as a central goal for 2026
(04:38) - Lessons from recording 40 episodes last year
(06:11) - The “Don’t Miss Twice” Rule
(06:49) - When to adjust goals that no longer fit
(07:46) - Setting realistic goals
(08:30) - Applying consistency across life, work, and personal growth
Connect with Monique:
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8
View all episodes
By Monique SchaferIf 2026 is going to be your year, the secret isn’t doing more. It’s doing the small things consistently.
In this episode, Monique reflects on the power of showing up for yourself, even when life is busy or messy. Drawing from her experience of launching The Great Life Experiment Podcast, she shares why repeated small actions, not perfect execution, are the key to building identity, momentum, and meaningful results.
Whether you’re growing a business, experimenting personal habits, or building long-term routines, this episode offers a simple but powerful framework to make 2026 a year defined by consistency and results.
In this episode:
(02:11) - Starting the New Year with reflection and goals
(03:44) - Consistency as a central goal for 2026
(04:38) - Lessons from recording 40 episodes last year
(06:11) - The “Don’t Miss Twice” Rule
(06:49) - When to adjust goals that no longer fit
(07:46) - Setting realistic goals
(08:30) - Applying consistency across life, work, and personal growth
Connect with Monique:
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8