Did you plan ahead to set yourself up for success? What if you forgot to plan ahead or something didn't go as planned? Do you have a plan for when that happens?

Emily- hitting goals more consistently!
Jo- reading more academic texts!

 Proactive Strategies  are interventions where the goal is to reduce the future probability of the behavior.
Reactive Strategies are interventions which are used only once the behavior occurs. They are consequences (or reactions) to the behavior. The goal is to cut short the behavior, to minimize the damage.
 
Self-care vs burnout
Healthcare - health vs disease
Muscle building
Meal prepping
Skill building
Money saving

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If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.