In this episode of The Champions Mindset, Leo explains that our thoughts are commonly bias, misinformed and they create false assumptions.

Leo speaks about tapping into your higher inner self, this technique allows you to think about your thoughts rationally so you get a better understanding about why you're having them. 

This technique is so important to your mindset because its our thoughts which can alter our emotion and as humans we tend to think more negatively. Humans think negatively because of evolution, we needed to watch out for danger so we could stay safe but in todays society we now need to learn how to transform our thoughts, and deal with them appropriately.

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