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January 02, 2023

41: Easing Mindfully Into The New Year - With Jennifer Van Uffelen

59 minutes

In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.

We chatted about:

Jennifer's coaching practice and her approach

Her experience of the Menstrual Cycle Coaching Professional Training

Goals, results, and feelings

Learning to sit with uncomfortable feelings

Intellectualising v embodying

Morning routines

Structure v routine

Mindfulness

Episodes mentioned:

The Inner Spring of the Menstrual Cycle

Connect with Jennifer:

Jennifer's website

Jennifer's Instagram

Work with Lisa:

Book a free consultation with Lisa here

Take a free course with Lisa here

Follow Lisa here on Instagram

Email Lisa at: [email protected]

www.lisadejongcoaching.com

*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.

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By Lisa de Jong

4.6

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