Ep. 41 - FIRST THOUGHTS 

Series: 4am Crew 

Takeaways

• First thoughts shape our day and mindset.
• Journaling helps capture and analyze initial thoughts.
• A winning mindset is about personal growth, not competition.
• Setting a family mission statement is crucial for alignment.
• Being a good dad means doing it for the right reasons.
• Busyness is a choice; prioritize what's important.
• We're not alone in our struggles; connect with others.
• Embrace opportunities to grow and learn.
• Perfection isn't the goal; focus on what's good today.
• Choose to win each day, starting with your thoughts.

Summary

In this episode, Sean Patrick delves into the power of first thoughts and how they shape our day. He shares his journey of developing a winning mindset and the importance of journaling to capture those initial thoughts. Sean emphasizes the value of setting a family mission statement and being a good dad for the right reasons. He encourages listeners to embrace the opportunity to grow and connect with others, highlighting that we're not alone in our struggles.

Sound bites

First thoughts shape our day. Journaling captures initial thoughts. Winning is about personal growth. Set a family mission statement. Be a good dad for the right reasons. Busyness is a choice. Connect with others; you're not alone. Embrace growth opportunities. Focus on what's good today. Choose to win each day.

Chapters

• 00:00:00 Introduction to First Thoughts
• 00:00:00 Developing a Winning Mindset
• 00:00:00 The Importance of Journaling
• 00:00:00 Setting a Family Mission Statement
• 00:00:00 Being a Good Dad for the Right Reasons
• 00:00:00 Choosing Busyness and Connection
• 00:00:00 Embracing Growth and Opportunity