Hello, my uncomfy family, I hope you have had wonderful holidays! Today’s episode ties into something that gets some bright lights shined on it during the holidays and it ain’t always pretty.

That is our relationship. Every year we go through phases of growth and sometimes other people are not aligned with who you are becoming, or you are not aligned with who they are becoming. It can be really sad to loose a good freaking friend, but the reality is that this is how life is. Every friend we make happens for a reason, just like everything else in our lives.

But when we can recognize that these changes are benefiting us, we can embrace the change with a humble heart and know good things are on their way.

Powerful moments in this episode to tune in for:

(3:03) My experiences with relationships

(7:00) Getting out of thinking about or focusing on the negative

(9:06) Working through the seasons of growth along the journey

(10:35) Finding your new community when you lose someone, or the energy doesn’t match.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

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About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!