On this episode of the Joyfully Managed Life Podcast, host Jessica Eastman Stewart discusses the importance of limiting unnecessary distractions and advocates for turning off your push notifications. She talks about how even a minor distraction can sometimes lead us down a rabbit hole of countless unproductive activities that can take 23 minutes or longer to recover from and get back to our task. Jessica offers instructions on how to turn off the unnecessary pop-up notifications so you can focus on the important tasks.

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