41. Los Angeles is a fantastic place to live but with the large population and legendary traffic jams, it can also be very stressful. But unlike some other major metropolis with millions of people LA actually has plenty of spaces you can quickly escape to for near solitude.

Our guest today is Dr. Judy Ho a Clinical Neuropsychologist and the author of 'Stop Self Sabotage'. She shares science-backed health and mental wellness tips.  In this interview, she reveals some of here secret serene and peaceful spots in LA to recharge and rejuvenate. She also shares some amazing hacks on meditation and mindfulness. 

You can find out more about Dr. Judy Ho here: https://www.instagram.com/drjudyho/

If you want LA's 10 best hacks download our free Ebook: https://www.lifehacksla.com/10hacks

Special note: This interview was conducted during the global pandemic Covid-19. If you live in LA and need current updates on this situation and how it impacts Los Angeles specifically we recommed you follow: https://www.instagram.com/mayorofla/