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Research shows that on average, we have about 60,000 thoughts a day. Ever wonder how many of those thoughts help us - and how many actually destroy us? Our inner critic serves the important purpose of being our protector, but what happens when we listen to it too much and allow it to take control of us?
And more importantly, how do we break out of that mindset when that happens?
Today, I share my thoughts on how to transform your inner critic and the way you think about it. I discuss our conscious and subconscious thoughts, and how our inner critic becomes deeply ingrained in us over the years. I share how our inner critic prevents us and our partners from seeing and appreciating our best selves, discuss the impact of our inner critic on our behavior and emotions, and explain how we can develop a belief system that counteracts that. I also share my own experiences with my inner critic and some exercises you can use to help you get over yours.
“Our inner critics are terrified that we’re going to be hurt - and it wants to protect us.” - Pripo Teplitsky
This week on Relationships! Let’s Talk About It:
Let’s Talk About It!
Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
Don’t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let’s Talk About It Facebook group, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music “These Streets” provided by Adi the Monk
Relationships! Let’s Talk About It is produced by Podcraft. You can create your own great podcast - faster and easier - at Podcraft.com
4.9
9292 ratings
Research shows that on average, we have about 60,000 thoughts a day. Ever wonder how many of those thoughts help us - and how many actually destroy us? Our inner critic serves the important purpose of being our protector, but what happens when we listen to it too much and allow it to take control of us?
And more importantly, how do we break out of that mindset when that happens?
Today, I share my thoughts on how to transform your inner critic and the way you think about it. I discuss our conscious and subconscious thoughts, and how our inner critic becomes deeply ingrained in us over the years. I share how our inner critic prevents us and our partners from seeing and appreciating our best selves, discuss the impact of our inner critic on our behavior and emotions, and explain how we can develop a belief system that counteracts that. I also share my own experiences with my inner critic and some exercises you can use to help you get over yours.
“Our inner critics are terrified that we’re going to be hurt - and it wants to protect us.” - Pripo Teplitsky
This week on Relationships! Let’s Talk About It:
Let’s Talk About It!
Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
Don’t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let’s Talk About It Facebook group, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music “These Streets” provided by Adi the Monk
Relationships! Let’s Talk About It is produced by Podcraft. You can create your own great podcast - faster and easier - at Podcraft.com
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