In this episode, I’m recapping our recent trip to Europe — the sights, the food, and the unexpected impact on my cycle.
 I share how a big change in routine, time zones, and travel stress delayed my ovulation (still waiting at day 22!) and what this taught me about the sensitivity of the menstrual cycle, even when you know what to watch for.
If you’ve ever traveled and noticed your cycle go completely off script, you’re not alone! Tune in for a real-life look at how travel can affect hormones, ovulation timing, and why body literacy is so empowering when life gets unpredictable. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.