Fitness for Pregnancy and Beyond

41: Honest Thoughts and Experiences Going From 0-2 Kids, now pregnant with a third!


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Today I share my personal journey through my 3 years of motherhood, discussing my experiences transitioning from having no children to now being pregnant with our third! I reflect on the emotional challenges, the evolution of my parenting style, and the joys and difficulties of each stage of motherhood. You are not along on this journey!


"Life is full of changes, and that's a beautiful thing."


TIMESTAMPS:

00:00 Introduction and Podcast Highlights

01:50 Personal Journey: From Zero to Three Kids

11:06 The Transition from One to Two Children

19:41 Preparing for Baby Number Three


PREGNANCY FITNESS PROGRAM:

https://www.phasempowerment.com/pregnancyfitnessprogramming


Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women


PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠


Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠


⁠https://www.phasempowerment.com/

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Fitness for Pregnancy and BeyondBy Janelle Ahrens