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In this episode, we delve into the concept of stretching one's comfort zone for personal growth. The host reflects on her upbringing and the influence of her cautious mother. However, desiring new experiences, she started embracing opportunities for learning and growth.

The host shares their recent experience of taking a solo trip to a nearby town, planning to engage in activities like swimming and hiking. Before going hiking alone, she considered factors such as the presence of a mountain lion in the area and the trail's popularity. While initially hesitant, she embarked on the hike, enjoying the peacefulness of being alone in nature.

Later, the host contemplated a longer, more challenging hike, and weighed the risks, their physical limitations, and the lack of information about the trail's usage. 

The episode emphasizes the importance of evaluating risks and taking precautions while stepping out of one's comfort zone. It highlights the significance of listening to one's intuition and considering personal safety.

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