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41. How To Beat Phone Addiction With These 3 Simple Practices
On average, we check our phones every 5 minutes. It’s become a compulsive behaviour for many smartphone owners, and I believe it’s affecting the quality of our work. In some cases, this behaviour may even cause anxiety or depression. In this episode, we look at WHY we get addicted to our phones, and HOW to break that addiction, so we can do more work that matters.
This episode is based on my TEDx talk on digital addiction.
Show Notes:
My TEDx Talk: https://www.youtube.com/watch?v=ZDEuUR3eV6Y
Connect with me on Twitter: https://twitter.com/ebarbaric
Leave a review on iTunes: https://itunes.apple.com/us/podcast/art-of-meaningful-work/id1095068735
Music by Little Glass Men: http://freemusicarchive.org/music/Little_Glass_Men/ (CC BY 4.0)
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By Ernest Barbaric
4.8
1919 ratings
On average, we check our phones every 5 minutes. It’s become a compulsive behaviour for many smartphone owners, and I believe it’s affecting the quality of our work. In some cases, this behaviour may even cause anxiety or depression. In this episode, we look at WHY we get addicted to our phones, and HOW to break that addiction, so we can do more work that matters.
This episode is based on my TEDx talk on digital addiction.
Show Notes:
My TEDx Talk: https://www.youtube.com/watch?v=ZDEuUR3eV6Y
Connect with me on Twitter: https://twitter.com/ebarbaric
Leave a review on iTunes: https://itunes.apple.com/us/podcast/art-of-meaningful-work/id1095068735
Music by Little Glass Men: http://freemusicarchive.org/music/Little_Glass_Men/ (CC BY 4.0)