If you have the goal of getting stronger, there are 5 things you CANNOT avoid.  In this episode Estelle get's into all 5 of them and gives you advice on how to apply all of them in your life.  Building strength is not something you do short-term.  It requires adjusting your mindset and adapting your lifestyle.

Links from the Show

Episode 6: How to Get Stronger: Progressive Overload

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