This episode my friend Kelsey Aida and I cover all things affirmations, as she is the self love and affirmation queen!You can follow her here @kelseyaida And connect with her here Follow along with me in between podcast @mollysnotmeek on all platforms and the pod's IG @hermindmatters_podSee you online ! @themollymeek

41. How to create and actually use affirmations ft. Kelsey Aida

<div>A Her Mind Matters Media Podcast Created and hosted by Molly Meek This is the rebrand of the OG Her Mind Matters Podcast and all your beloved episodes are still in the catalog and available for replay or binging Molly Meek is a mindset coach and salon owner.&nbsp; She's a single mother + divorcee navigating life in the city as an entrepreneur and uprooted and redirected her live to move a state away to support her boyfriend during residency.&nbsp; As a retired salon owner turned life coach, she&nbsp; believes that hair and makeup matter and has seen increased confidence of so many women, she knows that 'Her Mind Matters' more and that mental health, open conversations, and thought provoking topics are so important in building confidence within every woman, which is what happens every episode on House of Libra.&nbsp; Molly shares solo episodes, and invites guest from her collective on to have open and honest conversations about things society typically avoids speaking on. We give zero f*cks and speak openly and honestly about the day to day struggles while always leaving our listeners with tangible things to implement immediately into their daily routines to help give them relief, clarity, or motivation to continue moving the needle forward towards their goals and the life they deserve.&nbsp;</div>

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A Her Mind Matters Media Podcast Created and hosted by Molly Meek This is the rebrand of the OG Her Mind Matters Podcast and all your beloved episodes are still in the catalog and available for replay or binging Molly Meek is a mindset coach and salon owner.  She's a single mother + divorcee navigating life in the city as an entrepreneur and uprooted and redirected her live to move a state away to support her boyfriend during residency.  As a retired salon owner turned life coach, she  believes that hair and makeup matter and has seen increased confidence of so many women, she knows that 'Her Mind Matters' more and that mental health, open conversations, and thought provoking topics are so important in building confidence within every woman, which is what happens every episode on House of Libra.  Molly shares solo episodes, and invites guest from her collective on to have open and honest conversations about things society typically avoids speaking on. We give zero f*cks and speak openly and honestly about the day to day struggles while always leaving our listeners with tangible things to implement immediately into their daily routines to help give them relief, clarity, or motivation to continue moving the needle forward towards their goals and the life they deserve. 

A Her Mind Matters Media Podcast Created and hosted by Molly Meek This is the rebrand of the OG Her Mind Matters Podcast and all your beloved episodes are still in the catalog and available for replay or binging Molly Meek is a mindset coach and salon owner.&nbsp; She's a single mother + divorcee navigating life in the city as an entrepreneur and uprooted and redirected her live to move a state away to support her boyfriend during residency.&nbsp; As a retired salon owner turned life coach, she&nbsp; believes that hair and makeup matter and has seen increased confidence of so many women, she knows that 'Her Mind Matters' more and that mental health, open conversations, and thought provoking topics are so important in building confidence within every woman, which is what happens every episode on House of Libra.&nbsp; Molly shares solo episodes, and invites guest from her collective on to have open and honest conversations about things society typically avoids speaking on. We give zero f*cks and speak openly and honestly about the day to day struggles while always leaving our listeners with tangible things to implement immediately into their daily routines to help give them relief, clarity, or motivation to continue moving the needle forward towards their goals and the life they deserve.&nbsp;

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41. How to create and actually use affirmations ft. Kelsey Aida

41. How to create and actually use affirmations ft. Kelsey Aida