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Today we are joined by Sunny Park, a Master Resilience Trainer for the United States Army.

We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's been going on with COVID-19 you are not alone.

We dive into how to get out of our own way and why it's so important to be ok with what we are doing for ourselves at this point.

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