In this episode, Kilian Markert talks about the importance of sleep and how to make sure you’re maximizing rest in order to perform your best everyday. 

 

Quotes:

Give yourself a window of 9 hours in your sleep schedule. That means going to bed earlier and waking up naturally after your body finishes a complete sleep cycle, often between 7 and 9 hours.

 - Kilian Markert

 

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