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41. How to Set & Keep Boundaries
Setting and maintaining boundaries can be challenging, especially when faced with societal expectations, guilt, or fear of rejection. However, from personal relationships to professional settings, boundaries play a crucial role in maintaining healthy interactions and preserving your well-being.
In this episode, I'll take you on a journey of exploration, self-discovery, empowerment, and growth, all centered around the concept of setting and respecting boundaries. We'll navigate the different types of boundaries, shedding light on how they affect your life in ways you might not even realize, and you'll learn how boundaries can transform your relationships and enhance your self-esteem in order to create a more balanced and fulfilling life.
Furthermore, discover the art of effective communication when it comes to asserting your boundaries, and implement practical steps on how to express your needs and desires clearly and directly while respecting the boundaries of others.
Whether you're new to the concept of boundaries or you're seeking to strengthen your boundary-setting skills, this episode offers a wealth of wisdom to guide you on your journey to healthier connections and improved well-being.
Remember, your boundaries matter – and this episode will show you why.
Episode 41's Affirmation:
I set clear and healthy boundaries for my life and for my peace of mind.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.
🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.
🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.
View all episodes
By Alethea FeltonSetting and maintaining boundaries can be challenging, especially when faced with societal expectations, guilt, or fear of rejection. However, from personal relationships to professional settings, boundaries play a crucial role in maintaining healthy interactions and preserving your well-being.
In this episode, I'll take you on a journey of exploration, self-discovery, empowerment, and growth, all centered around the concept of setting and respecting boundaries. We'll navigate the different types of boundaries, shedding light on how they affect your life in ways you might not even realize, and you'll learn how boundaries can transform your relationships and enhance your self-esteem in order to create a more balanced and fulfilling life.
Furthermore, discover the art of effective communication when it comes to asserting your boundaries, and implement practical steps on how to express your needs and desires clearly and directly while respecting the boundaries of others.
Whether you're new to the concept of boundaries or you're seeking to strengthen your boundary-setting skills, this episode offers a wealth of wisdom to guide you on your journey to healthier connections and improved well-being.
Remember, your boundaries matter – and this episode will show you why.
Episode 41's Affirmation:
I set clear and healthy boundaries for my life and for my peace of mind.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.
🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.
🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.