It didn't feel right to come on the pod this week and talk about anything super serious. I wanted to ease back into filming and talk to you about how im easing into the new year. My biggest goal this year is to live a slower life so in this ep I talk to you about moments in the last week that I put this into practise and wow, its already starting to change my life so much. Hope youre having a slow and compassionate start to the year<3 

Love you x 

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