In this episode you'll learn...

• Where the negative self-talk comes from
• Why you think being hard on yourself is motivating you but it's actually holding you back
• Strategies for overcoming negative self-talk
• Why you can't guilt and shame yourself into long term change
• One trick to separating yourself from your thoughts
• Why this episode felt like a therapy session

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

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Follow Deanna on Instagram - https://www.instagram.com/deannaschober/