In Episode 41, Ben & Tom welcome Jess to the show.  Jess is a mental health specialist and a behaviorist that works in a family practice clinic to provide services at point of care right in family practice.  They cover what a behaviorist is, what a behaviorist does, and some of the non-pharmacological methods to help with mental health problems as well as chronic diseases, weight management, and substance abuse. 

In our "Story You May Have Missed", we discuss how some first responders may not be covered for PTSD any longer. 

As always a special thanks to Falcon Five-O for the use of the music. All their music can be found on iTunes. 

Some of the resources Jess mentioned:

Stop, Think, & Breathe

Mindfulness Daily

 If you or someone you love is contemplating suicide, please reach out for help with your primary provider, mental health, or the suicide lifeline. 1-800-273-8255

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