Four Gardens Podcast

41: Kevin Platt on Listening to Your Body and Developing Somatic Practices


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Kevin Platt is a bodyworker, movement teacher and human experience enthusiast. He has deep respect for the wisdom that lives in the human body and spirit with special interest in learning the subtleties of the human nervous system.

When Kevin was 19, he suffered a spinal infection that required hospitalization and temporarily took away his freedom of movement. In our conversation, we trace how that health episode changed his perspective and guided his work in the world. He talks about how his approach to health is rooted in listening to his body in order to find balance. Kevin shares about how growing somatic awareness is an active practice, and he offers practical examples of how he has cultivated awareness in his life. We discuss a few of our shared passions such as conscious dance and men's work, and Kevin shares his background and grounded insights on each of these subjects.

If you enjoyed this episode, consider donating to the podcast:https://www.paypal.com/paypalme/jakeifshin

Watch the video version of this episode on YouTube: https://www.youtube.com/watch?v=JOGZ1HODVSw

Follow Kevin Platt on Instagram https://www.instagram.com/kplattintheflow/

Learn more about the Four Gardens at fourgardenspodcast.com


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Four Gardens PodcastBy Four Gardens Podcast

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