This episode is in honor of my 41st birthday (December 13)! In light of turning 41, I'm sharing 41 lessons I've learned as an anti-diet fitness professional.
On this episode I share them all! 
<a href="https://itsjennaj.com/index.php/work-with-me-main/" rel="ugc noopener noreferrer" target="_blank">Work with me⁠</a>
<a href="https://www.instagram.com/itsjennaj/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠⁠</a>

This episode is in honor of my 41st birthday (December 13)! In light of turning 41, I'm sharing 41 lessons I've learned as an anti-diet fitness professional. On this episode I share them all! Work with me⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠⁠

This episode is in honor of my 41st birthday (December 13)! In light of turning 41, I'm sharing 41 lessons I've learned as an anti-diet fitness professional.
On this episode I share them all! 
<a href="https://itsjennaj.com/index.php/work-with-me-main/" rel="noopener noreferrer">Work with me⁠</a>
<a href="https://www.instagram.com/itsjennaj/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow &amp; tag me on Instagram⁠⁠</a>

41 Lessons I've Learned as an Anti-Diet Personal Trainer (For My 41st B-Day!)

Tough Cookie Talks is a podcast we'll explore the intersection of fitness &amp; anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.

Health & Fitness

Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.

Share 41 Lessons I've Learned as an Anti-Diet Personal Trainer (For My 41st B-Day!)

Sign up to save your podcasts

41 Lessons I've Learned as an Anti-Diet Personal Trainer (For My 41st B-Day!)

41 Lessons I've Learned as an Anti-Diet Personal Trainer (For My 41st B-Day!)

More shows like Tough Cookie Talks

Maintenance Phase

Under the Influence with Jo Piazza

Find Food Freedom