About Kara:

Kara Halderman (@karahalderman) is an NTP, NLP Master Practitioner, and YouTuber . Due to her past struggles with chronic illness, she hopes to inspire women through her YouTube channel to step into their healthiest selves.

*Subscribe to Kara's YouTube channel here!

*Connect with Kara on Instagram: @karahalderman!

In this episode:

We dive in to so many topics! It was such a fun conversation with one of my closest friends! Kara tells us a bit about her health struggles and falling into eating disorders, how she healed using mindset techniques (she even walks us through a couple to do ourselves!), letting go of the “shoulds” and following your intuition, not needing to know why all the time, reishi King Coffee, coffee enemas (yes, for real), detox, self care, and aliens.

Mentioned in this episode:

Reishi King Coffee - click here!

Reishi Spore Powder Capsules - click here!

Kara's Coffee Enema video - click here!

The coffee enema kit Kara uses --> Aussie Health

Our Functional Nutritionist --> Tara Couglan

The alien book --> Arcturian Anthology

The deck I used for Kara's tarot card reading --> Work Your Light Oracle Cards

Connect with me on Instagram @syd.tafuri!