WHAT IS LIMERENCE ? Limerence is an intense emotional state often characterized by obsessive thoughts and feelings of infatuation towards someone, typically a romantic interest. It's different from genuine love because it's often based on idealized perceptions and can be fleeting. TE dives into the how to’s in spotting limerence… 1. Constant Thinking: You can't stop thinking about the person, and they occupy your thoughts most of the time.

2. Idealization: You tend to idealize the person, seeing only their positive qualities and ignoring their flaws.

3. Emotional Rollercoaster: Your mood is heavily influenced by their actions and responses to you.

4. Intrusive Thoughts: You may have intrusive or obsessive thoughts about the person, imagining scenarios with them.

5. Fear of Rejection: There's a strong fear of rejection or not being reciprocated, which can lead to anxiety.

6. Physical Symptoms: Limerence can sometimes manifest physically with symptoms like butterflies in the stomach or heart palpitations.

7. Fantasy Projection: You create elaborate fantasies about a future with this person.

8. Overanalyzing: You scrutinize their every action and word, trying to decipher hidden meanings.

Here are some ways to help you work through limerence:

1. Self-Awareness: Recognize that you're experiencing limerence. Understand that it's a temporary and intense emotional state, different from genuine love.

2. Limit Contact: If possible, reduce or limit contact with the person you're infatuated with. This can help you gain some emotional distance.

3. Focus on Yourself: Invest time and energy in your own personal growth, hobbies, and interests. This can redirect your thoughts and emotions away from the object of limerence.

4. Reality Check: Challenge your idealized perceptions of the person by considering their flaws and the practicality of a real relationship.

5. Seek Support: Talk to a trusted friend, family member, or therapist about your feelings. Sharing your emotions with someone can provide perspective and emotional relief.

6. Practice Mindfulness: Mindfulness meditation and relaxation techniques can help you manage intrusive thoughts and reduce anxiety associated with limerence.

7. Set Boundaries: Establish boundaries with the person you're infatuated with, especially if they're aware of your feelings. This can prevent further emotional turmoil.

8. Time and Patience: Understand that limerence tends to diminish over time. Be patient with yourself and allow yourself to heal gradually.

9. Therapy: Consider seeking therapy or counseling to explore the root causes of limerence and develop strategies to cope with it effectively.

10. Focus on Healthy Relationships: Work on building and maintaining healthy relationships with friends and potential romantic partners. Healthy connections can help replace the intensity of limerence with more stable emotions.

**Remember my little crystals working through limerence is a process, and it may take time. Be kind to yourself and prioritize self-care during this period of emotional transition ❤️