Anna Fox hosts a captivating conversation with Josh Grandinetti, a fire captain and founder of Foundation Fortified, discussing mindfulness for first responders. Josh shares his journey from neuroscience aspirations to firefighting, the impact of a work injury, and how it propelled him to advocate for mindfulness. They delve into the benefits of mindfulness, personal anecdotes, and practical applications for responders and their supporters. Josh emphasizes that just ten minutes a day can significantly improve resilience, emotional regulation, and overall well-being. Listen as they explore the transformative power of mindfulness to combat trauma and stress in high-pressure careers.

Check out Foundation Fortified!

https://www.foundationfortified.org/

https://youtube.com/@foundationfortified?si=QW9HqNCx8AT2To4c

This podcast may not be suitable to all listeners due to language and subject matters. Please listen with care.

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