#41 - Meditation for Stress and Anxiety / Body Scan Meditation / Ellie Aaron (4/12/17)
This is a short guided Meditation you can do to calm yourself down if you're feeling stressed, anxious, or simply want to feel more grounded in yourself.
#41 - Meditation for Stress and Anxiety / Body Scan Meditation / Ellie Aaron (4/12/17)
This is a short guided Meditation you can do to calm yourself down if you're feeling stressed, anxious, or simply want to feel more grounded in yourself.