WHAT IS UP RAVER AIDE FAM, WELCOME TO ANOTHER EPISODE OF THE RAVER AIDE PODCAST! ON TODAY'S EPISODE WE TALK ABOUT MY EXPERIENCE WITH ANXIETY AND DEPRESSION AND SOME OF THE OBSERVATIONS THAT I HAVE MADE IN REGARDS TO THE CAUSATION, HOW IT HAD EFFECTED THE OUTCOMES IN MY LIFE, AS WELL AS SOME OF THE MODALITIES AND STRATEGIES THAT I DID TO NO LONGER IDENTIFY TO THOSE WAYS OF BEING.

AS I KNOW THERE ARE MANY POTENTIAL CAUSATIONS TO ANXIETY AND DEPRESSION, I ENCOURAGE YOU TO GAIN AS MUCH AWARENESS AS POSSIBLE OF YOUR OWN LIFE TO BE ABLE TO IDENTIFY THE CAUSATION FOR THE OUTCOMES YOU ARE GETTING AND INCORPORATE LOVING STRATEGIES TO MAKE LASTING CHANGE FOR YOURSELF.

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