This week's show is another exploration of the teachings I receive when I'm sorting through my thoughts while driving. This time, I realized that I was disconnecting myself from reality by staying caught in thoughts of the past and future, and that the work being asked of me was to let those thoughts go. I realized that, in the moments of our everyday lives, we have to be willing to release our thoughts like we do in meditation. Together, we discuss what this means and how we can put it into practice in a tangible way. // Stay connected on Instagram: https://www.instagram.com/laura__tara