In this episode I chat with Caitlin Covington - founder Flora Stone Apothecary to talk all things plants, herbal medicine, intuition and more!

Caitlin is a certified and registered clinical herbalist, energy worker and founder of Flora Stone Apothecary.

Her work combines the intuitive with the scientific to achieve healing at a core root level. Caitlin uses herbal medicine, flower essences and ceremony to support her client's healing, transformation and empowerment - specialising in areas of women's health (menstrual cycle, pregnancy, pre-conception, post-partum etc.), digestive issues, detoxification as well as emotional and spiritual health.

In today's episode we talk about: 

➳ How plants and herbal medicine can be a powerful tool in building and strengthening our intuition and inner trust

➳ Empowering ourselves by approaching our health as an intuitive practice

➳ The role that allopathic medicine plays in the mistrust of our own bodies and health

➳ What to do when a child (or adult!) experiences a fever (hint: don't reach straight for Panadol!)

➳ Caitlin's top 'gateway herbs' to begin connecting to herbal medicine simply + easily

➳ The powerful plant medicine you probably already have hiding in your kitchen

➳ The relationship between plant medicine and ancestral connection + healing

➳ Why ceremony is so important - and necessary - for our individual and collective spiritual wellbeing

➳ Lots of powerful practices to connect more deeply with the land and the earth on which you live

☾ Plus so much more ☾ 

This episode cover a LOT of ground and includes so many beautiful, practical tips and suggestions from Caitlin. I cannot wait for you to dive in and soak up all of Caitlin's incredible wisdom and knowledge!

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GET TO KNOW CAITLIN: 

Connect with Caitlin on Instagram @florastoneapothecary

Or book a session with her here.

CAITLIN'S BOOK RECOMMENDATIONS: 

The Four Agreements by Don Miguel Ruiz

The Earth Has A Soul by Carl Jung

Spiritual Ecology by Llewellyn Vaughan-Lee

Herbal Healing for Women by Rosemary Gladstar

The Beginners Guide to Medicinal Herbs by Rosemary Gladstar

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Be sure to screenshot and share the episode on Instagram and tag me @rachel.hodgens 

You can find me over on Instagram if you'd like to connect with me further! 

Find out more about my work at www.rachelhodgens.com 

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I WOULD LOVE TO GATHER WITH YOU 

If you'd like space to chat and explore something 1:1 with me - you can! 

You can book a sacred Soul-led Session (a 90 minute container to talk, deep dive, work through or pick my brain around something)! 

Head to www.rachelhodgens.com/soul-led-session 

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