Children play. When they play naturally there is little formal imposition on how it will flow. Being playful is the penultimate expression of being in a state of pure ease and trust of the moment. Adults can play too if they let themselves … what does your playtime look like? Is it controlled or does it roll out of you with pure ease and joyfulness?

Hosts: Anatara Buckley Airing every other Wednesday @ 12:30pm PT (3:30pm ET).

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