I’ve often said that within the creative process there is no impulse control required. By which I mean that as long as you’re being safe and not harming yourself or others, the creative artmaking process is one of the few places in life where you can truly be free, let loose, be yourself, and express what you need to express. All without judgment, expectations, or limitations. I believe this is true for any creative expression, whether visual art, writing, drama, dance and movement, or any form of play. And today, as I share the piece of art that first triggered me to think about this concept of “no impulse control required”, I’m going to talk about why I now take this one step further to say that poor impulse control is actually required in this creative, healing process. 

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You’ll hear art therapist and coach, Jennifer Kramer, share a glimpse into her unique art and writing process that helps women redefine their identity after narcissistic abuse, one drawing or painting at a time. Jennifer also invites you to imagine what encouraging words your Future Self may have for you today.

To view the art image discussed in the episode, sign up for weekly emails, or learn more about The Redefined Process, go here: ⁠⁠https://linktr.ee/jenniferakramer⁠