What really helps postpartum recovery?

In this episode of the Postpartum Prep Podcast, Ceridwen speaks with postpartum care provider Carla Sage about the emotional and practical preparation that can support a smoother postpartum recovery after birth.

This conversation explores:

• Postpartum rest and healing
• The emotional “inner work” of postpartum preparation
• Why asking for help can feel difficult
• The 7-7-7 postpartum recovery framework
• Postpartum support, boundaries, and family dynamics
• How modern motherhood pressures women to “bounce back”

Carla shares her own experience of having both an unsupported postpartum and a deeply supported postpartum, and how that shaped her work supporting mothers today.

If you are pregnant, preparing for postpartum, or newly postpartum, this episode offers a grounding and compassionate perspective on healing after birth and building a more supported transition into motherhood.

Carla's links

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Postpartum Prep Podcast

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Get 10% off nursing bras, breastfeeding clothes, and more from ⁠⁠⁠⁠⁠⁠The Little Milk Bar⁠⁠⁠⁠⁠⁠ with code MOTHERBABYWELLBEING

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