I'm so excited to share this Q&A episode with you today. I asked you on Instagram what questions you had for me, so tune in to this episode to hear answers to your questions about hormones and body composition, satiety, protein intake, and so much more. And don't forget to check out the links below for previous episodes that go more in-depth on these topics.

In this episode, I cover:

• What food noise is and how to calm it
• How to simplify macro tracking
• Tips for staying consistent when progress is slow
• My take on seed oils
• Consuming a meal/snack/protein after workouts
• The difference between low fat and full fat when trying to lose weight

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• Episode 18. My Postpartum Body Recomposition So Far & The Power of Choice
• Episode 27. Simplified Macro Tracking
• Episode 28. How to Increase the Protein Ratio of Your Diet
• Episode 30. My Postpartum Body Recomposition Journey: Part 2
• Follow Dr. Spencer Nadolsky on Instagram
• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!