Many of us know that feedback is good for us (if you don't, it is). Here we break down the mechanics of how it works and what often gets in the way. Feedback, flow, performance, growth… they all go hand in hand.

Also, hiiii! We’re back, and we missed you all!

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Referenced in this episode:

Moab trail Bull Run and Navajo Rocks and Klondike Bluffs areas.

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