Brainwash Yourself

41. Routines & Rituals

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Mentioned in this episode: 

Journaling exercise - 

  • 3 ways I want to feel today: 
  • 3 ways I can support those feelings: 
  • 5 things I am grateful for 
  • For myself and others today, I want to be ___________. 
  • 3 things I want to get done today:

    • Manifestation meditation - 

    Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you.

    If you’re new here, you can get started with our fav resources below:

    Brainwash Yourself Starter Pack

    • Brainwash Yourself Subliminal Playlist
      • Subliminal affirmations to reprogram your subconscious mind with little effort
    • Kundalini Yoga Addiction Meditation
      • Clear out your subconscious patterns that lead to negative habits
    • RA MA TV
      • Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content
    • The Angel Course
      • Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation
    • New Earth Mystery School
      • Psychic tools for highly sensitives, nervous system training, and subtle body liberation templates.
    • Fear Release Active Field
      • Release stored memories from your brain’s fear center, the amygdala
    • Forest App
      • Helps to reduce screen time
    • Chloe Ting 2 Week Shred
      • Our favorite exercise program
    • Dylan James Limitless Manifestor - Overnight Track
      • Our favorite overnight track for releasing limiting beliefs and expanding into your limitless potential
    • Stargirl the Practical Witch
      • Our favorite YouTube psychic - we recommend her pick-a-card reading videos
      ...more
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      Brainwash YourselfBy Calista and Anneka