"Team spirit" is about giving of ourselves for the sake of a joint effort. It's about putting our heart into our work with a sense of loyalty and care for our colleagues. We can help create the conditions that are conducive to team spirit, but in the end everyone needs to make a choice to be willing to give. This episode offers a guided meditation aimed at facilitating each individual to make that choice. To make that commitment. To be willing.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.