Sign up to save your podcasts
Or
Share 41 - Sleep & Self-Care with Registered Nurse Julia Jeffrey
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
41 - Sleep & Self-Care with Registered Nurse Julia Jeffrey
Julia Jeffrey, a doula and newborn care specialist, shares her journey into newborn care and the importance of sleep for babies. She emphasizes the need for creating a perfect sleep environment, establishing routines, and understanding wake windows. Julia also discusses the importance of trust in the parent-child relationship and the developmental milestones that babies go through. She advises against excessive screen time and encourages parents to set limits and create realistic expectations.
CHAPTERS
00:00 Introduction to Julia Jeffrey
02:43 Passion for Postpartum Doula Work
03:12 Creating a Perfect Sleep Environment
11:46 Understanding Wake Windows
32:57 Feeding and Mixing Breast Milk and Formula
41:08 Limiting Screen Time and Setting Expectations
RESOURCES
AfterEase for postpartum cramps
Why We Sleep
The Fringe Hours by Jessica Turner
“Time is a gift, and how we choose to use it reflects what we value. Reclaim your fringe hours and fill them with what brings you joy and fulfillment.”
View all episodes
By Ride The Wave MediaJulia Jeffrey, a doula and newborn care specialist, shares her journey into newborn care and the importance of sleep for babies. She emphasizes the need for creating a perfect sleep environment, establishing routines, and understanding wake windows. Julia also discusses the importance of trust in the parent-child relationship and the developmental milestones that babies go through. She advises against excessive screen time and encourages parents to set limits and create realistic expectations.
CHAPTERS
00:00 Introduction to Julia Jeffrey
02:43 Passion for Postpartum Doula Work
03:12 Creating a Perfect Sleep Environment
11:46 Understanding Wake Windows
32:57 Feeding and Mixing Breast Milk and Formula
41:08 Limiting Screen Time and Setting Expectations
RESOURCES
AfterEase for postpartum cramps
Why We Sleep
The Fringe Hours by Jessica Turner
“Time is a gift, and how we choose to use it reflects what we value. Reclaim your fringe hours and fill them with what brings you joy and fulfillment.”