Jon Giesbrecht discusses the journey of personal growth and confidence building, emphasizing the importance of commitment and routine. He outlines the three levels of confidence, the challenges faced in maintaining a stable mindset, and the significance of developing mental frameworks. Giesbrecht encourages listeners to commit to daily practices that foster growth and accountability, ultimately leading to supreme confidence and personal success.

Chapters

00:00 Building Confidence: An Introduction

01:08 Understanding the Levels of Confidence

04:42 The Role of Mental Frameworks

05:55 The Journey to Supreme Confidence

07:05 Commitment to Process: A Challenge for Growth

keywords: confidence, personal growth, commitment, mental frameworks, journaling, self-improvement, coaching, athlete mindset, manifestation, discipline

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