Some coaches look at 'the clean' and avoid it like the plague in all forms. Coach Bres defines what the clean is in all of its parts so that we can start to talk about why and how the clean can be incorporated into high school strength and conditioning programs.

If you are are a PLT4M customer go refer your friends to enter into a raffle! If you are not a customer, come check it out and tell us Doug sent you: PLT4M Referral Page