Are you an early riser? Or a creative night owl?Come listen to the benefits of both, but also, find out how being a night owl might be negatively impacting your mental health and performance.On this episode we dig into waking up early and establishing good routines.As always, if you find value in this episode or any others, please consider sharing with someone who might enjoy listening. And don't forget to help the podcast out by rating and reviewing on Apple Podcasts, or simply rating on Spo...