Heal Without Harm

#41. The Most Common Mistake People Make with Pain


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Ever tried fixing your aches with Google or YouTube? 🤔 Sometimes it works… sometimes it makes things worse. In this episode, we break down why guessing isn’t enough and why your body deserves a professional touch.

🎧 Inside this episode:

  • Why your shoulder, back, or knee pain isn’t just “bad luck” 🦵

  • The real reason YouTube stretches and TikTok drills don’t always work 📺

  • How physical therapists assess, diagnose, and fix the root cause of pain 🔍

  • Why paying for expertise now can save you time, money, and long-term problems 💵

Stop guessing. Start moving. Your body is worth it. 🏃‍♀️💪

==

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 Dr. Clayton Dir DPT (The Doc Dir)

  • Main Page - ⁠⁠TheDocDir.com
  • Instagram - @TheDocDir
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Heal Without HarmBy Dr. Clayton Dir PT, DPT (AKA TheDocDir)

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